Garlic
$10.00
Garlic (Allium sativum) is a member of the onion family and has been celebrated for centuries for its medicinal and culinary properties. Revered in ancient civilizations and still highly valued today, garlic is known for its potent flavor, numerous health benefits, and versatile uses in the kitchen and beyond. This booklet will guide you through the health benefits of garlic, how to grow and harvest it, and various recipes to incorporate this powerhouse plant into your daily life. Additionally, you’ll find fun quotes and interesting facts sprinkled throughout to inspire and inform your journey with garlic.
Good Practices to Incorporate Garlic in Your Daily Life:
- Raw Garlic: For maximum health benefits, consume raw garlic. Try adding minced raw garlic to salad dressings, spreads, or mix it into guacamole or salsa.
- Garlic Oil: Use garlic-infused oil as a base for cooking or as a flavorful addition to salads and marinades.
- Garlic Tea: Brew garlic tea by steeping crushed garlic cloves in hot water. Add honey and lemon for a soothing drink that supports immunity.
- Garlic Supplements: If the strong flavor of raw garlic is too much for you, consider taking garlic supplements, such as aged garlic extract, which can offer many of the same benefits.
